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CBT-I (Basic) Course 2021

March 27, 2021 - March 28, 2021

VENUE FACULTY
Hilton Edinburgh Carlton  Jason Ellis PhD
North Bridge
Edinburgh
EH1 1SD

 

 

 

 

 

PROGRAM OVERVIEW

The aim of this course is to provide the relevant information to identify, assess, and diagnose cases of insomnia, and with peer supervision, manage cases using the principles of Cognitive Behaviour Therapy for Insomnia (CBT-I). It is open to applicants from all countries. Competence in understanding spoken English is required.

The CBT-I (Basic) course includes the treatment modality recommended by the AASM for the first line behavioural treatment for insomnia and includes:

  • How to identify and assess the suitability for insomnia using an insomnia algorithm, ICDC 10 and DSM-5 measures
  • Using retrospective measures/questionnaires/sleep diaries
  • Sleep education including normal sleep-Circadian/Homeostat
  • Sleep Hygiene Education
  • Stimulus Control Therapy (SCT)
  • Relaxation Therapy (RT)
  • Cognitive Behaviour Therapy techniques (CBT)
  • Sleep Compression (SC) (not restriction)

This CBT-I (Basic) course introduces you to the tools and techniques employed in a CBT-I practice for short term insomnia, the Advanced Practice of CBT-I course allows you to treat patients with a 6 week programme of CBT-I using sleep restriction for chronic insomnia.(SRT)

CONTACT

For registration and further information contact Lisa Wood

Tel: 07555796272 Email: [email protected]

Website: www.sleepconsultancyltd.co.uk/courses/

Details

Start:
March 27, 2021
End:
March 28, 2021

Venue

Hilton Edinburgh Carlton